shmatthews's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1443 kcal Fat: 49.00g | Prot: 40.13g | Carb: 220.61g.   Breakfast: Premium Italian Bread, Honey, Banana. Lunch: Premium Moose Tracks Ice Cream. Dinner: Breadsticks, 12" Original Crust Pizza - The Meats, Special Garlic Dipping Sauce. more...
on diet shmatthews's own diet   losing 2.2 lb a week

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shmatthews recorded a Weigh In at 176.0 lb.
shmatthews recorded a Weigh In at 175.2 lb.
shmatthews recorded a Weigh In at 178.0 lb.
shmatthews recorded a Weigh In at 177.2 lb.

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trackin64 commented on Figure26's Journal Entry.
gethealthy359 recorded a Weigh In at 202.9 lb.
Kasey 253 recorded a Weigh In at 183.4 lb.
gingin40 supported PhotogGal's Journal Entry.
HCB updated their Food Diary.
chezell2000 supported Draglist's Journal Entry.
Jipper500 recorded a Weigh In at 330.0 lb.
mikemonte2 recorded a Weigh In at 176.8 lb.