shmatthews's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
173.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1443 kcal Fat: 49.00g | Prot: 40.13g | Carb: 220.61g.   Breakfast: Banana, Premium Italian Bread, Honey. Lunch: Premium Moose Tracks Ice Cream. Dinner: Breadsticks, 12" Original Crust Pizza - The Meats, Special Garlic Dipping Sauce. more...
on diet shmatthews's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmatthews's weight history


shmatthews's Recent Activity

shmatthews's Own Activity

No recent activity.

shmatthews's Buddies

No recent activity.

Other Member Diet Recent Activity

chribban recorded a Journal Entry and a Weight Entry at 213.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawksurprize updated their Food Diary.
purple flamingo recorded a Weight Entry at 172.0 lb.
Jesicap supported anahicataldo's Weight Entry.
Tosh2015 recorded a Journal Entry.
Nan Rahmawati recorded a Weight Entry at 119.0 lb.
Neurodroid updated their Food Diary.