shmatthews's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
173.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1443 kcal Fat: 49.00g | Prot: 40.13g | Carb: 220.61g.   Breakfast: Banana, Premium Italian Bread, Honey. Lunch: Premium Moose Tracks Ice Cream. Dinner: Breadsticks, 12" Original Crust Pizza - The Meats, Special Garlic Dipping Sauce. more...
on diet shmatthews's own diet   losing 2.8 lb a week

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shmatthews recorded a Weigh In at 181.0 lb.
shmatthews recorded a Weigh In at 182.6 lb.
shmatthews recorded a Weigh In at 183.6 lb.
shmatthews recorded a Weigh In at 181.6 lb.

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mskestrela supported carmen1098's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 183.0 lb.
Jean.Marc.Lopez recorded a Weigh In at 148.8 lb.
Harleyanne recorded a Weigh In at 173.6 lb.
Josh Rael supported HCB's Journal Entry.
moopie321 recorded a Weigh In at 131.5 lb.
karenskinny recorded a Weigh In at 155.4 lb.
kelleroriginal recorded a Weigh In at 100.0 lb.