fmz93's Journal, 10 August 2012

pathetic! I lost 2.2 lbs last week, and I got it back this week
119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 August 2012:
827 kcal Fat: 28.53g | Prot: 21.90g | Carb: 119.23g.   Breakfast: chicken wrap, Pepsi (500 ml). Dinner: Date, potato and cheese, Breast Nuggets, mixed fruits. Snacks/Other: Hot & Spicy. more...
1623 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   gaining 2.2 lb a week

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