Madlexi's Journal, 08 August 2012

Time to get real about this I will not be 262 again.
224.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
2390 kcal Fat: 166.21g | Prot: 141.95g | Carb: 96.24g.   Breakfast: All Natural Grade A Eggs (Large), Half & Half, Regular Coffee. Lunch: Atkins Advantage Creamy Vanilla Shake, Top sirloin steak. Dinner: Premium Romaine, All Natural Grade A Eggs (Large), TMC ULTIMATE BLUE CHEESE, Colby and Monterey Jack Shredded Cheese, Low Fat Turkey Bacon, Cucumber (with Peel). Snacks/Other: Sugar Free Toffee Squares, Sugar Free Toffee Squares. more...
on diet Atkins  



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