Madlexi's Journal, 08 August 2012

Time to get real about this I will not be 262 again.
224.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
2390 kcal Fat: 166.21g | Prot: 141.95g | Carb: 96.24g.   Breakfast: Regular Coffee, All Natural Grade A Eggs (Large), Half & Half. Lunch: Atkins Advantage Creamy Vanilla Shake, Top sirloin steak. Dinner: Cucumber (with Peel), Colby and Monterey Jack Shredded Cheese, Low Fat Turkey Bacon, Premium Romaine, TMC ULTIMATE BLUE CHEESE, All Natural Grade A Eggs (Large). Snacks/Other: Sugar Free Toffee Squares, Sugar Free Toffee Squares. more...
on diet Atkins  

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