Madlexi's Journal, 08 August 2012

Time to get real about this I will not be 262 again.
224.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
2390 kcal Fat: 166.21g | Prot: 141.95g | Carb: 96.24g.   Breakfast: Regular Coffee, All Natural Grade A Eggs (Large), Half & Half. Lunch: Atkins Advantage Creamy Vanilla Shake, Top sirloin steak. Dinner: Cucumber (with Peel), Colby and Monterey Jack Shredded Cheese, Low Fat Turkey Bacon, Premium Romaine, TMC ULTIMATE BLUE CHEESE, All Natural Grade A Eggs (Large). Snacks/Other: Sugar Free Toffee Squares, Sugar Free Toffee Squares. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Madlexi's weight history


Madlexi's Recent Activity

Madlexi's Own Activity

No recent activity.

Madlexi's Buddies

No recent activity.

Atkins Recent Activity

LauriSinger recorded a Journal Entry.
berley1 commented on amy30's Journal Entry.
CSeidl recorded a Weigh In at 206.0 lb.
auroraioanid commented on their Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
LO-Carb Karen recorded a Weigh In at 250.0 lb.
cherberr recorded a Weigh In at 215.5 lb.
szinski recorded a Weigh In at 226.8 lb.