Gmalfetano's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
301.6 lb Lost so far: 17.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
1416 kcal Fat: 89.95g | Prot: 67.59g | Carb: 85.91g.   Breakfast: Egg Omelet or Scrambled Egg, Butter, Cheese, Whole Wheat Bread, Olive Oil, Deli Sliced Ham. Lunch: Grilled Cheese Sandwich. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Not Eaten). more...
3852 kcal Activities & Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Gmalfetano's own diet   losing 0.5 lb a week


nice drop 
21 Jul 18 by member: baskington


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gmalfetano's weight history

Gmalfetano's Recent Activity

Gmalfetano's Own Activity

Gmalfetano recorded a Weight Entry at 295.0 lb.
Gmalfetano recorded a Weight Entry at 297.0 lb.
Gmalfetano updated their Exercise Diary.
Gmalfetano recorded a Weight Entry at 299.0 lb.


No recent activity.

Other Member Diet Recent Activity

adefwebserver commented on Daisygirl200's Journal Entry.
ScottH supported Barbara1207's Weight Entry.
sgkrown recorded a Weight Entry at 225.2 lb.
chesgreen commented on Barbara1207's Weight Entry.
baskington supported sjuengst's Weight Entry.
ireetheq supported Cb1006's Journal Entry.
Texas Heat supported Cb1006's Journal Entry.
jeffwwill updated their Exercise Diary.