Gmalfetano's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
301.6 lb Lost so far: 17.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
1416 kcal Fat: 89.95g | Prot: 67.59g | Carb: 85.91g.   Breakfast: Egg Omelet or Scrambled Egg, Butter, Cheese, Whole Wheat Bread, Olive Oil, Deli Sliced Ham. Lunch: Grilled Cheese Sandwich. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Not Eaten). more...
3852 kcal Activities & Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Gmalfetano's own diet   losing 0.5 lb a week

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Comments 
nice drop 
21 Jul 18 by member: baskington

     
 

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Gmalfetano recorded a Weight Entry at 295.0 lb.
Gmalfetano recorded a Weight Entry at 297.0 lb.
Gmalfetano updated their Exercise Diary.
Gmalfetano recorded a Weight Entry at 299.0 lb.

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