fatoldlady's Journal, 07 August 2012

Walking with the dogs this morning and I noticed that I move in an easier less awkward way. Even after the pain subsided in my knees I still kind of limped and felt like I was hauling my carcass around. This morning is the first time that walking felt natural and smooth. It could be this house and yard work is iritating the arthritis but it might also be doing some good.

Jumped on the scale just for the hell of it this morning and it came up 265. This might be one of those anomalies so I'm not recording it but if not that means I have reached the half way point, 75 pounds down and 75 pounds to go.

I am grateful for

-My dogs, they make me laugh every day
-My friends and neighbours
-Cloudy cool day today, nice break from that unbearable heat

Diet Calendar Entry for 07 August 2012:
2027 kcal Fat: 68.58g | Prot: 116.41g | Carb: 101.29g.   Breakfast: eggs, butter, salsa. Lunch: lettuce, mustard, mayonnaise, ham, bread, mozzarella cheese. Dinner: Mashed Cauliflower, Spiced Pork Tenderloin. Snacks/Other: vodka, tomato juice, sunflower seed. more...
on diet fatoldlady's own diet  


Awesome on being half way there..You have done very well...and I am sure it does help with the knees...so happy your feeling better...Hug the doggies for me...:O) 
07 Aug 12 by member: BHA
You are amazing. I'm so glad it's getting easier to move and the weight loss is staggering. I'm going to try to catch up this fall, starting today. Have a great day my friend and many hugs! 
07 Aug 12 by member: Johanne
YAY for walking better! and HALF WAY did you do a happy dance???? 
07 Aug 12 by member: wichitaks
Halfway! You are going great! I am so excited for you!! I'm noticing that housework (like bending down to pick up the myriad things my kids strew across the floor) is so much easier with 20 lbs gone.  
07 Aug 12 by member: Heidijoy
congratulations! what an accomplishment! so glad you are moving around a little better. since i started stretching again, i've noticed i can get up and down off the floor a lot easier. it's definitely an improvement in the quality of my life, which is why i'm going through this whole process. if we are going to live to a ripe old age, i want to feel good as long as i possibly can! so great job FOL! 
07 Aug 12 by member: teskandar
Wow! Look at how far you have come...Congrats on the awesome weight loss... 
08 Aug 12 by member: BeaugezD
Congrats! You are doing great!! I'm sure the weightloss is helping your knees feel better too.  
08 Aug 12 by member: tglenna
AWESOME work FOL, 75 pounds is an amazing amount of weight. WHY aren't you logging 265 if that is what you weighed today?  
08 Aug 12 by member: HCB


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