Joedz55's Journal, 17 July 2018

Most diet apps you forget you even have them on your phone. This app is amazing I use it regularly everyday and it is so helpful. I am down 48 lbs so far and still losing. This app is simple and works , God Bless the inventor.

Diet Calendar Entries for 17 July 2018:
1527 kcal Fat: 38.90g | Prot: 95.30g | Carb: 154.30g.   Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Perkins Restaurant Buttermilk Pancakes, Bob Evans Scrambled Egg Whites (2 Eggs), Perkins Restaurant Applewood Smoked Bacon (4 Slices), I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Snacks/Other: Caribou Coffee Northern Lite Caramel Cooler (Large), Michelob Ultra Light Beer, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
2710 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Circuit Training - 21 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Joedz55's own diet  

26 Supporters    Support   

Comments 
Awesome! Way to go! 
17 Jul 18 by member: jengetfit123
👍 
17 Jul 18 by member: Joedz55
👍 
17 Jul 18 by member: Joedz55
Good job 😏 
17 Jul 18 by member: rosio19
It only works as well as the person using it :) Good for you for keeping at it and accomplishing great goals! 
17 Jul 18 by member: SoCalPam
It definitely makes a person a conscious eater. Congratulations on your weight-loss! 
17 Jul 18 by member: Angela Storms
awesome drop 
18 Jul 18 by member: baskington

     
 

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