adventureboy's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
261.0 lb Lost so far: 4.6 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
1175 kcal Fat: 71.63g | Prot: 80.85g | Carb: 50.03g.   Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Bacon (Cured, Pan-Fried, Cooked), Cucumber Salad with Creamy Dressing. Snacks/Other: Blueberries, Chobani Plain Whole Milk Greek Yogurt, David Seeds Dill Pickle Sunflower Seeds. more...
on diet adventureboy's own diet   losing 12.6 lb a week

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Comments 
nice drop 
17 Jul 18 by member: baskington

     
 

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