gaelicgal's Journal, 17 July 2018

7.6 lbs to go
Early start again today

Wishing all my FS friends a happy and successful Tuesday
🤗🤗
167.6 lb Lost so far: 13.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
987 kcal Fat: 73.86g | Prot: 59.68g | Carb: 28.87g.   Breakfast: Water , PG tips Black Tea, Tesco Double Cream. Lunch: Highland Spring Still Spring Water, PG tips Black Tea, Tesco Double Cream. Dinner: Saki Almonds , PG tips Black Tea, Tesco Double Cream, Water , Aldi Cheddar Cheese Lighter, Aldi Beef Meatballs, Aldi Chopped Tomatoes, Onions , Garlic , Aldi Cheddar Cheese Lighter, Halo Top Vanilla Bean Ice Cream. Snacks/Other: Tap Water, Tap Water. more...
on diet gaelicgal's own diet   losing 0.7 lb a week

14 Supporters    Support   

Comments 
Hardest peak to climb, but you shall make it.  
17 Jul 18 by member: adamevegod1
Thank you for your support you too are in the last part Roger our goal but it is the most difficult part  
17 Jul 18 by member: tigretexano

     
 

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