thsearfoss's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2600 kcal Fat: 49.93g | Prot: 360.46g | Carb: 201.24g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Break Free Egg Substitute, Super Advanced Whey Protein - Chocolate Peanut Butter, Orange Oximega Fish Oil, Go Lean. Lunch: Tomatoes, Smart & Delicious Low Carb High Fiber OriginalTortillas, Onions, Orange Oximega Fish Oil, Super Advanced Whey Protein - Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Lettuce, Boar's head honey maple turkey breast, Strawberries, Organic Creamy Peanut Butter. Dinner: Organic Creamy Peanut Butter, Kroger fat free cottage cheese, Broccoli and carrots, 99% fat free boneless skinless chicken breast, Orange Oximega Fish Oil. Snacks/Other: my bar, Original Fat Free Powder Coffee Creamer, smart balance peanut butter, Super Advanced Whey Protein - Chocolate Peanut Butter, Triple Whey Protein, Apples. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Tuffy Marie updated their Food Diary.
bhfsfatnomo updated their Food Diary.
jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.