thsearfoss's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2600 kcal Fat: 49.93g | Prot: 360.46g | Carb: 201.24g.   Breakfast: Go Lean, One Carb Reduced Sugar Tomato Ketchup, Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Break Free Egg Substitute, Super Advanced Whey Protein - Chocolate Peanut Butter, Orange Oximega Fish Oil. Lunch: Smart & Delicious Low Carb High Fiber OriginalTortillas, Nonfat Plain Greek Yogurt, Orange Oximega Fish Oil, Tomatoes, Super Advanced Whey Protein - Chocolate Peanut Butter, Lettuce, Boar's head honey maple turkey breast, Strawberries, Onions, Organic Creamy Peanut Butter. Dinner: Kroger fat free cottage cheese, Broccoli and carrots, 99% fat free boneless skinless chicken breast, Orange Oximega Fish Oil, Organic Creamy Peanut Butter. Snacks/Other: Apples, my bar, smart balance peanut butter, Original Fat Free Powder Coffee Creamer, Super Advanced Whey Protein - Chocolate Peanut Butter, Triple Whey Protein. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

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