thsearfoss's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2600 kcal Fat: 49.93g | Prot: 360.46g | Carb: 201.24g.   Breakfast: Go Lean, All Whites 100% Liquid Egg Whites, Break Free Egg Substitute, One Carb Reduced Sugar Tomato Ketchup, Orange Oximega Fish Oil, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Cottage Cheese. Lunch: Tomatoes, Super Advanced Whey Protein - Chocolate Peanut Butter, Organic Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber OriginalTortillas, Orange Oximega Fish Oil, Nonfat Plain Greek Yogurt, Lettuce, Boar's head honey maple turkey breast, Strawberries, Onions. Dinner: Organic Creamy Peanut Butter, Orange Oximega Fish Oil, 99% fat free boneless skinless chicken breast, Broccoli and carrots, Kroger fat free cottage cheese. Snacks/Other: Original Fat Free Powder Coffee Creamer, Triple Whey Protein, smart balance peanut butter, Super Advanced Whey Protein - Chocolate Peanut Butter, my bar, Apples. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

5holly commented on mikesmithfitness's Weigh In.
losinit1655 and UmmBilal are now buddies.
wholefoodnut commented on karenromiaih2002's Journal Entry.
Steven Lloyd recorded a Weigh In at 237.0 lb.
ochrepoint recorded a Weigh In at 172.8 lb.
SofiChar updated their Food Diary.
Claire Anne recorded a Weigh In at 190.0 lb.
benvez recorded a Weigh In at 204.0 lb.