thsearfoss's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2600 kcal Fat: 49.93g | Prot: 360.46g | Carb: 201.24g.   Breakfast: All Whites 100% Liquid Egg Whites, Break Free Egg Substitute, Orange Oximega Fish Oil, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Cottage Cheese, Go Lean, One Carb Reduced Sugar Tomato Ketchup. Lunch: Orange Oximega Fish Oil, Boar's head honey maple turkey breast, Smart & Delicious Low Carb High Fiber OriginalTortillas, Tomatoes, Onions, Lettuce, Nonfat Plain Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Organic Creamy Peanut Butter, Strawberries. Dinner: Kroger fat free cottage cheese, Broccoli and carrots, Orange Oximega Fish Oil, 99% fat free boneless skinless chicken breast, Organic Creamy Peanut Butter. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, my bar, Original Fat Free Powder Coffee Creamer, Triple Whey Protein, smart balance peanut butter, Apples. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 205.0 lb.
annamleach recorded a Weigh In at 202.3 lb.
Michaela4814 supported coffeebiscuit's Weigh In.
Qualidade Vida recorded a Weigh In at 210.8 lb.
natquinn91 recorded a Weigh In at 187.4 lb.
axelis90 recorded a Weigh In at 171.3 lb.
jamesinmarbella recorded a Weigh In at 267.2 lb.
nucromer commented on asli.kacan's Journal Entry.