dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Fried Egg, Syrup, Breakfast Sausage, Sugar in the Raw Packets, Plain Waffles, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Stir-fry Mixed Vegetables, Chinese Style Barbeque Pork, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: Marmalade, TAZO TEA ICED GREEN TEA, Grilled Vegetables, Creamy Cilantro Dressing, Steamed or Poached Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cat Cookies, Caramel Custard Flan (Dry Mix). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported ahmedmdiab's Journal Entry.
Snuffyrs recorded a Weigh In at 264.0 lb.
Deb_N supported myawethinTICself's Journal Entry.
nanatoy added goldpony's Bible Cake recipe to their cook book.
tracyk1 recorded a Weigh In at 135.0 lb.
kattay commented on DairyKing's Journal Entry.
roddc recorded a Weigh In at 226.0 lb.
clydebrown and msbuggirl are now buddies.