dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter (Salted), Fried Egg, Breakfast Sausage, Plain Waffles, Syrup. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Chinese Style Barbeque Pork, Stir-fry Mixed Vegetables. Dinner: Steamed or Poached Salmon, Grilled Vegetables, Creamy Cilantro Dressing, TAZO TEA ICED GREEN TEA, Lettuce Salad with Assorted Vegetables, Marmalade. Snacks/Other: Caramel Custard Flan (Dry Mix), Cat Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
Linda Fraley recorded a Weigh In at 161.5 lb.
mntngrl09 updated their Exercise Diary.
johnsonkr updated their Exercise Diary.
8hunter6 supported NibblyDibblies's Weigh In.
shawnseidel updated their Food Diary.
RinLune supported bodybuilding1984's Weigh In.
Ketomancer updated their Food Diary.