dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Breakfast Sausage, Plain Waffles, Fried Egg, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Syrup. Lunch: Stir-fry Mixed Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Chinese Style Barbeque Pork. Dinner: Marmalade, Lettuce Salad with Assorted Vegetables, TAZO TEA ICED GREEN TEA, Creamy Cilantro Dressing, Grilled Vegetables, Steamed or Poached Salmon. Snacks/Other: Caramel Custard Flan (Dry Mix), Cat Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported Janet Marie Soileau's Weigh In.
des1982 recorded a Weigh In at 154.2 lb.
snezica supported ChristyLA's Journal Entry.
reneekiri updated their Exercise Diary.
Dave Cameron Martin recorded a Weigh In at 223.6 lb.
beware5289 commented on their Journal Entry.
Cathie F recorded a Weigh In at 167.6 lb.
Wolfsbane recorded a Weigh In at 235.7 lb.