dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Fried Egg, Syrup, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Plain Waffles, Sugar in the Raw Packets, Breakfast Sausage. Lunch: Chinese Style Barbeque Pork, Sugar in the Raw Packets, Stir-fry Mixed Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Marmalade, Lettuce Salad with Assorted Vegetables, TAZO TEA ICED GREEN TEA, Grilled Vegetables, Creamy Cilantro Dressing, Steamed or Poached Salmon. Snacks/Other: Caramel Custard Flan (Dry Mix), Cat Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

danyell1381 recorded a Weigh In at 134.0 lb.
phgammage recorded a Weigh In at 222.0 lb.
Johnnymac55 recorded a Weigh In at 185.6 lb.
springskinny supported Gigi39's Weigh In.
deaby16 commented on iamachristianjesusfreak's Journal Entry.
Lunacy123 updated their Exercise Diary.
Trucker7 recorded a Weigh In at 215.0 lb.
Jon299 updated their Exercise Diary.