dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Fried Egg, Syrup, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Plain Waffles, Sugar in the Raw Packets, Breakfast Sausage. Lunch: Chinese Style Barbeque Pork, Sugar in the Raw Packets, Stir-fry Mixed Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Marmalade, Lettuce Salad with Assorted Vegetables, TAZO TEA ICED GREEN TEA, Grilled Vegetables, Creamy Cilantro Dressing, Steamed or Poached Salmon. Snacks/Other: Caramel Custard Flan (Dry Mix), Cat Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

graymadder updated their Exercise Diary.
hoosier436 supported angel381's Journal Entry.
Tejana Gypsy Gal updated their Exercise Diary.
Teacher Try commented on gilliansings's Journal Entry.
tertuf and Gregbeinghealthy are now buddies.
Nancy-Margaret recorded a Weigh In at 129.6 lb.
thatblackchickenlover and Gregbeinghealthy are now buddies.
Tracy L Trivett commented on their Journal Entry.