anthom's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
234.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
860 kcal Fat: 24.00g | Prot: 77.00g | Carb: 91.00g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Hannaford Lowfat Cottage Cheese, Newman's Own Medium Salsa, Goya Black Beans. more...
3542 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet anthom's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


anthom's weight history

anthom's Recent Activity

anthom's Own Activity

anthom recorded a Weight Entry at 234.8 lb.
anthom recorded a Weight Entry at 235.6 lb.
anthom recorded a Weight Entry at 235.2 lb.


No recent activity.

Other Member Diet Recent Activity

DEADPOOL12345 commented on chrisw77's Journal Entry.
Texasgranny6 added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Anne Tayman updated their Food Diary.
Carol Crosby updated their Food Diary.
baskington commented on CrashtestDawnie's Journal Entry.
kimberlyrose1 recorded a Weight Entry at 187.0 lb.
seanwall recorded a Weight Entry at 190.0 lb.
Peasy3 commented on Klynn82's Journal Entry.