anthom's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
234.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
860 kcal Fat: 24.00g | Prot: 77.00g | Carb: 91.00g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Hannaford Lowfat Cottage Cheese, Newman's Own Medium Salsa, Goya Black Beans. more...
3542 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet anthom's own diet   losing 1.9 lb a week

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