honez1414's Journal, 10 July 2018

77mm
165.8 lb Lost so far: 6.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:
2010 kcal Fat: 138.00g | Prot: 162.00g | Carb: 18.00g.   Lunch: Stop & Shop Whole Milk Plain Greek Yogurt. Dinner: Great Value Uncured Pulled Beef, Laughing Cow Mini Babybel Original Cheese. more...
2582 kcal Activities & Exercise: Yoga - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week

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