OnlyPH's Journal, 03 July 2018

Diet Calendar Entry for 03 July 2018:
1637 kcal Fat: 85.28g | Prot: 93.34g | Carb: 127.09g.   Breakfast: Magnum Nutraceuticals Quattro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Strawberries. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Dinner: Beef Brisket (Whole, Lean Only) , Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Pop Secret Movie Theater Butter Popcorn, Panera Bread Kettle-Cooked Potato Chips. more...
on diet OnlyPH's own diet  


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