SE607's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
181.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 August 2012:
1151 kcal Fat: 94.52g | Prot: 51.68g | Carb: 18.61g.   Breakfast: Heavy Cream, Coffee. Lunch: tomato, black olive, onion, tuna, real mayonnaise. Dinner:  lettuce mix, classic ranch dressing. Snacks/Other: heavy cream, sugar free gelatin dessert. more...
2215 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



SE607's weight history


SE607's Recent Activity

SE607's Own Activity

No recent activity.

SE607's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Cessna Nana recorded a Weigh In at 132.0 lb.
EDC1972 supported sassy2011's Journal Entry.
8hunter6 commented on their Journal Entry.
warrenwinter commented on northernmusician's Journal Entry.
FloridaAngel commented on their Journal Entry.
Issy_le_Catwoman recorded a Weigh In at 143.0 lb.
irisadam commented on zoomcroom's Journal Entry.