SE607's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
181.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 August 2012:
1151 kcal Fat: 94.52g | Prot: 51.68g | Carb: 18.61g.   Breakfast: Heavy Cream, Coffee. Lunch: tomato, black olive, onion, tuna, real mayonnaise. Dinner:  lettuce mix, classic ranch dressing. Snacks/Other: heavy cream, sugar free gelatin dessert. more...
2215 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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