dge12's Journal, 04 August 2012

EXCELLENT WEIGH-IN :
Spent a week doing a long mountain hike this week. There is only so much food you can carry on your back for an entire week. Very good result on the scale.
172.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
2474 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 2.6 lb a week

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