cintra's Journal, 03 August 2012

Need some more protein..
156.0 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
984 kcal Fat: 37.39g | Prot: 26.06g | Carb: 149.93g.   Breakfast: Chunky Peanut Butter (without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Dinner: Cooked Carrots, Broccoli , Onions , White Potatoes (Flesh and Skin) , Raspberries. Snacks/Other: Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Chocolate Ice Creams, Milk, Coffee (Espresso Brewed), Roasted Salted Cashew Nuts, Biscuit. more...
1930 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.4 lb.
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HCB supported suzannema1's Weigh In.
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