Lolly23's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
170.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
2223 kcal Fat: 162.16g | Prot: 151.16g | Carb: 49.83g.   Breakfast: tazo awake hot tea, splenda, cinnamon, butter, cream cheese, egg, cream. Lunch: chopped onion, florida avocado, garlic powder, grated parmesan, mozzarella, cream cheese, egg, ground beef, amylu spinach burger, classico sauce, spinach. Dinner: onion, zevia, ragu cheese sauce, zucchini, steak. Snacks/Other: tums , atkins day break chocolate shake. more...
2045 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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