Lolly23's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
170.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
2223 kcal Fat: 162.16g | Prot: 151.16g | Carb: 49.83g.   Breakfast: cream, egg, cream cheese, butter, cinnamon, splenda, tazo awake hot tea. Lunch: ground beef, garlic powder, florida avocado, chopped onion, spinach, classico sauce, amylu spinach burger, cream cheese, mozzarella, grated parmesan, egg. Dinner: steak, zevia, zucchini, ragu cheese sauce, onion. Snacks/Other: atkins day break chocolate shake, tums . more...
2045 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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