Lolly23's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
170.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
2223 kcal Fat: 162.16g | Prot: 151.16g | Carb: 49.83g.   Breakfast: cream, egg, cream cheese, butter, cinnamon, splenda, tazo awake hot tea. Lunch: ground beef, egg, cream cheese, mozzarella, grated parmesan, garlic powder, chopped onion, spinach, classico sauce, amylu spinach burger, florida avocado. Dinner: steak, zucchini, onion, ragu cheese sauce, zevia. Snacks/Other: atkins day break chocolate shake, tums . more...
2045 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Lolly23's weight history

Lolly23's Recent Activity

Lolly23's Own Activity

No recent activity.

Lolly23's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.