jupiturblu's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
251.6 lb Lost so far: 21.8 lb.    Still to go: 76.6 lb.    Diet followed 100%.

Diet Calendar Entry for 24 June 2018:
1007 kcal Fat: 76.87g | Prot: 66.84g | Carb: 14.87g.   Breakfast: Pizza Casserole. Dinner: Oscar Mayer Hot Dog Wieners, Heinz Hamburger Dill Chips Pickles, Kraft Deli Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat), Dole Iceberg Lettuce, Wendy's Tomato (1 Slice). more...
on diet Atkins   losing 3.4 lb a week



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