Gigi39's Journal, 01 August 2012

The weight is coming down, but I am afraid it's due to my not being able to eat much. I am eating more fruit these days. Once I get off the pain meds, I should get a clear picture of the weight loss. Have been exercising the knee and also on the recumbent bike (15 to 17 min.) most days. Today is my 2nd physical therapy session at the hospital. Still have not heard about the MRI results.....
187.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
857 kcal Fat: 39.75g | Prot: 43.75g | Carb: 82.25g.   Breakfast: Smart Carb # 1 Bread, Omega Buttery Spread made with Extra Virgin Olive Oil, Sugar Free Rasberry Jam with fiber. Lunch: Premium Crispy Chicken Club Sandwich, French Fries (Small). more...
on diet Gigi39's own diet   losing 3.5 lb a week


Gig...just getting caught up...I am so sorry I have been absent, but I am pleased to read that you are doing well. I disappeared about the time that you had your surgery. I will be praying for you my friend...hope the MRI reveals what the problem with the shoulder is! HUGS and God bless!!! <>< PS...that weight loss graph looks great! :) 
01 Aug 12 by member: ctlss
Like Stef, I've been pretty absent since Feb. I'm happy to hear the surgery went well. I hope the MRI is good news. Your weight looks great! Hugs!!! 
02 Aug 12 by member: Johanne


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