SunnieDillard's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
165.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1467 kcal Fat: 66.83g | Prot: 59.74g | Carb: 108.41g.   Breakfast: Chocolate Coated or Frosted Doughnuts, International Delight French Vanilla Coffee Creamer, Gala Apples, Frigo Natural String Cheese Part Skim, FoodShouldTasteGood Sweet Potato Tortilla Chips. Lunch: Costco Chicken Caesar Salad. Dinner: Vodka, Smirnoff Vodka, Tito's Handmade Vodka, Green Giant Fresh Baby Cut Carrots, Celery. more...
on diet SunnieDillard's own diet   losing 1.4 lb a week

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