honez1414's Journal, 22 June 2018

163.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
3438 kcal Fat: 163.99g | Prot: 186.63g | Carb: 209.14g.   Lunch: Epic Chicken Sriracha Bar, Fried or Battered Breaded Floured Shrimp. Dinner: Smithfield Pork Back Ribs, Taco or Tostada with Beef, Cheese and Lettuce, Sierra Nevada Stout, Guacamole, Del Taco Chips and Salsa (Medium). Snacks/Other: Fage Total 5% Greek Yogurt. more...
2467 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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