more5's Journal, 22 June 2018

Steady weight. I've reached equilibrium.
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 June 2018:
1835 kcal Fat: 57.35g | Prot: 60.32g | Carb: 271.76g.   Breakfast: Trader Joe's Crisp Rice Cereal, Trader Joe's Unsweetened Original Almond Beverage, Bananas. Lunch: White Rice (Medium-Grain, Cooked), Cabot Vermont Seriously Sharp White Cheddar Cheese, Trader Joe's Cold Brew Latte Dessert Bars, Apricots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Challah-basic recipe, Baked Potato (Peel Not Eaten). Snacks/Other: Whole Foods Market Apple Pie, Peanut Butter, Sweetzels Ginger Snaps, Trader Joe's Pumpernickel Pretzel Sticks, Egg. more...
on diet SWortham's Gaining Mass Diet   losing 1.2 lb a week

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Comments 
Good Work !!! You've done well..... Happy 4 U  
22 Jun 18 by member: wright2018

     
 

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