BaviAK's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
180.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
3497 kcal Fat: 109.42g | Prot: 257.89g | Carb: 383.22g.   Breakfast: Egg, White Bread, Nitro-Tech Hardcore Peanut Butter Protein Bar, Walnuts, Bananas, شوفان, Milk 1%, Nitro-Tech 100% Whey Gold Double Rich Chocolate, Walnuts, Bananas, شوفان, Milk 1%, Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Chicken Breast, Apples, Creamy Peanut Butter, Chicken Breast, Apples, Brown Rice (Long-Grain, Cooked), Creamy Peanut Butter, Country Harvest Whole Grain Bread. more...
on diet BaviAK's own diet   losing 0.0 lb a week

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