ladybugladybug57's Journal, 21 June 2018


Diet Calendar Entry for 21 June 2018:
1091 kcal Fat: 41.15g | Prot: 58.04g | Carb: 147.95g.   Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Oak Farms 1% Lowfat Milk, Open Nature Cage Free 100% Liquid Egg Whites, HEB Applewood Smoked Ham Slices, Lemons (with Peel), Aquafina Water (20 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Pepper or Hot Sauce, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: Boost Glucose Control, Ricos Gourmet Nacho Cheddar Cheese Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Cooked Cauliflower, Frank's Red Hot Wings Sauce Hot Buffalo, Dandy Celery Sticks, Spring Valley Omega-3 Fish Oil 1000Mg, Centrum Silver Ultra Women's Multi Vitamins, Ozarka Bottled Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lemons (with Peel). more...

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apple raspberry almond cereal/low fat milk egg whites /hot sauce applewood lean ham lemon water coffee 🤗 
21 Jun 18 by member: ladybugladybug57

     
 

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