honez1414's Journal, 20 June 2018

77mm
164.8 lb Lost so far: 7.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
2610 kcal Fat: 186.04g | Prot: 208.50g | Carb: 9.77g.   Lunch: BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Epic Venison Sea Salt & Pepper, Wal-Mart Rotisserie Chicken, Epic Chicken Sriracha Bar. Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream. more...
2488 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 11.2 lb a week

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