Yanuyi's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
87.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2018:
543 kcal Fat: 11.19g | Prot: 35.78g | Carb: 75.81g.   Dinner: Perfect Fit Meals Honey Mustard Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Milk Chocolate Candies, Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Lollipops. more...
1545 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 40 minutes, Showering - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Music playing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour and 15 minutes. more...
on diet Yanuyi's own diet  



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