pardno's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
194.0 lb Lost so far: 9.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet pardno's own diet   losing 0.2 lb a week

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pardno recorded a Weigh In at 176.4 lb.
pardno recorded a Weigh In at 180.4 lb.

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