razorx's Journal, 19 June 2018

So I ate a low carb, really high fiber tortilla with dinner last night and I finally pooped a lot. It has been a while since I’ve had such a successful bathroom visit. I’m honestly way too happy right now.
176.4 lb Lost so far: 35.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1691 kcal Fat: 115.03g | Prot: 116.71g | Carb: 48.59g.   Breakfast: Starbucks Iced Coffee (Trenta) with Heavy Cream and Sugar Free Vanilla. Lunch: Wendy's Double Stack (No Bun), Heinz Ketchup Packet. Dinner: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Mission Carb Balance Whole Wheat Tortillas (79g), Pesto Sauce, Chicken Thigh. more...
2537 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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