puzzud's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
176.4 lb Lost so far: 45.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1307 kcal Fat: 76.18g | Prot: 52.33g | Carb: 115.86g.   Breakfast: Egg, Olive Oil, Jennie-O Extra Lean Turkey Bacon. Lunch: Rebecca's Cafe House Salad with Grilled Chicken, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Honey, Green Tea, Almonds, Almonds, Almonds, Great Value California Sun-Dried Raisins, Almonds, Almonds, Almonds, Plum, Cucumber (with Peel), Pickles, Oranges, Oranges. more...
on diet puzzud's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puzzud's weight history


puzzud's Recent Activity

puzzud's Own Activity

puzzud recorded a Weight Entry at 170.5 lb.
puzzud recorded a Weight Entry at 171.2 lb.
puzzud recorded a Weight Entry at 172.4 lb.
puzzud recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
kristi.show recorded a Weight Entry at 136.7 lb.
cclark1392 recorded a Weight Entry at 250.2 lb.
3011Sc3 recorded a Journal Entry and a Weight Entry at 139.2 lb.
DO N OK commented on Draglist's Journal Entry.
Revaudrey recorded a Journal Entry and a Weight Entry at 156.2 lb.
thenester supported robadamsjr's Journal Entry.
snooks34 recorded a Weight Entry at 203.6 lb.