puzzud's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
176.4 lb Lost so far: 45.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1307 kcal Fat: 76.18g | Prot: 52.33g | Carb: 115.86g.   Breakfast: Egg, Olive Oil, Jennie-O Extra Lean Turkey Bacon. Lunch: Rebecca's Cafe House Salad with Grilled Chicken, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Honey, Green Tea, Almonds, Almonds, Almonds, Great Value California Sun-Dried Raisins, Almonds, Almonds, Almonds, Plum, Cucumber (with Peel), Pickles, Oranges, Oranges. more...
on diet puzzud's own diet   steady weight

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