ClarityAnn's Journal, 17 June 2018

Keto 1st meal of the day. Big salad
Lettuce, tomato, mild pepper rings, ham, cheddar cheese, bacon bits, boiled egg & chia seeds
Ranch & evoo

Diet Calendar Entry for 17 June 2018:
1017 kcal Fat: 81.17g | Prot: 49.19g | Carb: 20.32g.   Lunch: Extra Virgin Olive Oil, Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Lettuce, Aldi Mayonnaise, Roma Tomatoes, Land O' Frost Black Forest Ham, Bell-View Fancy Mild Pepper Rings, Oscar Mayer Real Bacon Bits, Badia Chia Seeds. Dinner: Butter (Salted), Wegmans Mushrooms, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Lemon Juice (Canned or Bottled), "Mock" Potato Salad (Cauliflower with Pickles, Eggs), Boiled Egg, Mustard, Baby Dill Pickles, Aldi Mayonnaise. more...

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Comments 
I'm thinkin' about doing Keto. Leaving for a 5-day trip Tuesday morning. Want to get started when I get back. Would like to get some advice from you when I get back.  
17 Jun 18 by member: Loos34
Sure Loos34! Enjoy your vacation! I’ll be around ❤️ 
17 Jun 18 by member: ClarityAnn
I have tried to upload a food picture but I can’t make it happen. No problem with changing my images, just the food pictures. Advice anyone. 
17 Jun 18 by member: Kenna Morton
loos34: I recommend DietDoctor.com for all things LCHF/keto. I found that starting there was very helpful. 
17 Jun 18 by member: Miraculum

     
 

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