Dulce1's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
134.5 lb Lost so far: 0.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1010 kcal Fat: 45.49g | Prot: 40.11g | Carb: 113.44g.   Breakfast: 100% Whole Wheat Bread, Jam Preserves, American Cheese Spread (with Di Sodium Phosphate, Pasteurized). Lunch: Potato Salad, Feldsalat, Schafskäse. more...
on diet Dulce1's own diet   losing 0.3 lb a week



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