teskandar's Journal, 28 July 2012

I'm going through a challenge to my willpower right now and believe it or not I threw myself under this bus!
A very good friend came over last night for a visit. I don't get to see her very often so I wanted to make her a treat so I baked her favorite cake, which happened to also be MY favorite cake. To be honest, it's not so much the cake as the frosting...vanilla buttercream. I always knew I really love it but I had no idea it was the achille's heel of my diet! It took all my willpower not to lick the beaters, bowl and/or spoon. Then when it was time to serve it I allowed myself a small piece (2oz) because nothing is completely off limits here. I gobbled down that little piece of cake like I hadn't eaten for a week! Then I drank 2 cups of soy milk for protein and to fill up my stomach. I seriously wanted to stick my face in that cake like a 1 year old at her birthday party.
I sent a lot of it home with my friend and have been encouraging my two teenage sons to eat some cake, not that they need that much encouragement. There is a little bit left and I've decided I'm going to have another tiny piece tonight, or maybe two. Then it will be gone, thank goodness.
I have learned I am not immune to temptation when it involves what is apparently my favorite treat. I will not be whipping up buttercream frosting anytime soon. I am proud of myself that I did not completely blow up my diet. Close call that was. :)

Diet Calendar Entries for 28 July 2012:
1169 kcal Fat: 46.76g | Prot: 60.08g | Carb: 138.99g.   Breakfast: Old Fashioned Oats, Dark Chocolate Dreams Peanut Butter, silk light soy milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Soy-Station Cheese. Dinner: Asian Chopped Chicken Salad without Dressing, Yellow Cake (with Vanilla Frosting). Snacks/Other: Protein Cookie. more...
2605 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 1 hour, Shopping - 2 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Standing - 2 hours, Housework - 2 hours. more...
on diet teskandar's own diet  


I think it's definitely okay to give in to temptations every now and then! Especially if you've been doing a great job with staying on point with your food and exercise. Treats keeps you sane. Keeping it in moderation is the key though. Good job! 
28 Jul 12 by member: CJT1217
It is good to have small amounts of the foods you crave but I find it very hard to keep somethings to reasonable portions, like ice cream. I have had to ban some food entirely or they sit there and keep calling me.  
29 Jul 12 by member: fatoldlady
Good job! My thing is cheesecake and so I freeze a portion so it doesnt stare at me from the fridge.  
29 Jul 12 by member: Heidijoy
Cake is my weakness and I can not just eat a slice. I can't be around it until I'm that strong, great job! When I'm weak I have to go to get my herballife strawberry cheesecake smoothie or oreo smoothie.  
30 Jul 12 by member: JewelRae


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