markbefit's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
225.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet markbefit's own diet  

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Jkurtz2006 recorded a Weigh In at 208.6 lb.
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George 50 updated their Exercise Diary.
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