markbefit's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
225.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet markbefit's own diet  

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markbefit recorded a Weigh In at 241.5 lb.
markbefit recorded a Weigh In at 241.0 lb.
markbefit recorded a Weigh In at 242.0 lb.
markbefit recorded a Weigh In at 241.5 lb.

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Mary0621 recorded a Weigh In at 154.0 lb.
Yves336 added FakePlasticLala's Sesame Noodles recipe to their cook book.
RoseKelly recorded a Weigh In at 161.0 lb.
emilybrownie recorded a Weigh In at 168.0 lb.
iluvred supported Gigi39's Journal Entry.
Woperchild supported PepperMill's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.
Gigi39 commented on their Journal Entry.