markbefit's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
225.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet markbefit's own diet  

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markbefit recorded a Weigh In at 242.5 lb.
markbefit recorded a Weigh In at 239.5 lb.
markbefit recorded a Weigh In at 239.5 lb.
markbefit recorded a Weigh In at 240.0 lb.

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rbsctt recorded a Weigh In at 218.0 lb.
ealkin recorded a Weigh In at 163.4 lb.
kitty-eared-girl supported Nikihampton's Journal Entry.
Justsassey added zippydo's Turkey Barley Soup recipe to their cook book.
Jones Jennifer supported celewis's Journal Entry.
wholefoodnut commented on Arrevanthas's Journal Entry.
Cschluter recorded a Weigh In at 122.5 lb.
B T Pipe recorded a Weigh In at 199.3 lb.