markbefit's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
225.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet markbefit's own diet  

     
 

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recorded a weigh in at 226.0 lb.
recorded a weigh in at 224.5 lb.
recorded a weigh in at 222.5 lb.
recorded a weigh in at 224.5 lb.

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