teskandar's Journal, 27 July 2012

Opening Ceremonies tonight woo hoo! I love the Olympics! Watching other people benefit from all their workouts is great fun. HaHa! I actually prefer Winter to Summer games, but I love it all. I'm having a tostada party to celebrate. They are great because you can make them your own with the foods you like. They are also fun for kids because they get to build their own. Here's what I usually put out: tostada shells (of course), taco meat, refried beans, grated cheese, diced green onions, diced tomatoes, shredded lettuce, salsa, diced avocado, chopped olives and sliced jalapeno peppers. These are so delicious and good for you and fun! So happy Olympics everyone. Have a great weekend!

Diet Calendar Entries for 27 July 2012:
1845 kcal Fat: 88.51g | Prot: 87.40g | Carb: 195.24g.   Breakfast: Heartland Grain, Butter, Black Cherry Raspberry Blood Orange. Lunch: apricots, soy milk, Protein Powder (100% Whey Protein). Dinner: Vegetarian Refried Beans, scallions, green lettuce, Tostada Shells, cherry tomato, Beef Taco Meat, salsa, avocado, Salsa Con Queso (Medium). Snacks/Other: larabar peanut butter and jelly, Smokehouse Almonds, Yellow Cake (with Vanilla Frosting), Light Original Soymilk. more...
2694 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 5 minutes, Stretching (yoga) - 20 minutes, Resting - 3 hours and 20 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet teskandar's own diet  


I'm looking forward to the openning ceremonies, they can be really spectacular. 
27 Jul 12 by member: fatoldlady
Yummy! Sounds tasty! Enjoy the night! I won't be tuning in.. no interest in the Olympics (besides, I feel inadequate when I see how fit people are and how unfit I am in comparison) :-) 
27 Jul 12 by member: Gallimh


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