psychron's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
267.8 lb Lost so far: 7.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
220 kcal Fat: 7.00g | Prot: 14.00g | Carb: 26.00g.   Breakfast: Creamy Chocolate Shake Mix High Protein. more...
on diet psychron's own diet   losing 4.6 lb a week

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