Izas73's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
121.9 lb Lost so far: 24.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1478 kcal Fat: 17.38g | Prot: 71.50g | Carb: 178.80g.   Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Arroz Blanco, Cerveza, Brócoli, Zanahoria, Coliflor, Pechuga de Pollo (sin Comer la Piel), Leche Semidesnatada. Dinner: Cerveza, Cerveza, Zanahoria, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Coliflor (Congelado), Pechuga de Pollo, Leche Semidesnatada. more...
2150 kcal Activities & Exercise: Shopping - 30 minutes, Roller Blading - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 35 minutes, Standing - 5 minutes, Driving - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet Izas73's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Izas73's weight history


Izas73's Recent Activity

Izas73's Own Activity

No recent activity.

Izas73's Buddies

No recent activity.

Other Member Diet Recent Activity

elevatefitness12 recorded a Weight Entry at 227.4 lb.
cerobit commented on their Journal Entry.
tylo87 recorded a Weight Entry at 122.0 lb.
debbie0 recorded a Weight Entry at 149.7 lb.
CandissTC supported dboza's Weight Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.
Sebastianaf updated their Food Diary.
b1r1- updated their Food Diary.