Izas73's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
121.9 lb Lost so far: 24.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1478 kcal Fat: 17.38g | Prot: 71.50g | Carb: 178.80g.   Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Brócoli, Zanahoria, Arroz Blanco, Cerveza, Coliflor, Pechuga de Pollo (sin Comer la Piel), Leche Semidesnatada. Dinner: Pechuga de Pollo, Zanahoria, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Cerveza, Cerveza, Leche Semidesnatada, Coliflor (Congelado). more...
2150 kcal Activities & Exercise: Shopping - 30 minutes, Roller Blading - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 35 minutes, Standing - 5 minutes, Driving - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet Izas73's own diet  

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