Izas73's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
121.9 lb Lost so far: 24.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1478 kcal Fat: 17.38g | Prot: 71.50g | Carb: 178.80g.   Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Leche Semidesnatada, Arroz Blanco, Cerveza, Brócoli, Zanahoria, Coliflor, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo, Cerveza, Cerveza, Leche Semidesnatada, Coliflor (Congelado), Zanahoria, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). more...
2150 kcal Activities & Exercise: Shopping - 30 minutes, Roller Blading - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 35 minutes, Standing - 5 minutes, Driving - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet Izas73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Izas73's own diet



Izas73's weight history


Izas73's Recent Activity

Izas73's Own Activity

Izas73 recorded a Weigh In at 129.6 lb.
Izas73 recorded a Weigh In at 130.1 lb.
Izas73 recorded a Weigh In at 131.8 lb.
Izas73 recorded a Weigh In at 132.7 lb.

Izas73's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce supported PepperMill's Journal Entry.
kehfeh supported ByeByeCookiesDx's Journal Entry.
lynnerobb recorded a Journal Entry.
Moniquemyd1 commented on their Weigh In.
happygirl80921 and JohnB57 are now buddies.
Marcy03 recorded a Journal Entry.
demonicxangel updated their Food Diary.
ByeByeCookiesDx commented on their Journal Entry.