cintra's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
668 kcal Fat: 28.73g | Prot: 28.02g | Carb: 84.67g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Lettuce. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1919 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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