 |
cintra's Journal, 26 July 2012
|
 |
Weigh In record (no journal entry) for 26 July 2012
|
157.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1029 kcal
|
Fat: 33.89g | Prot: 34.83g | Carb: 158.59g.
Breakfast: Pineapple Juice, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Biscuit, Banana, Sultana Scones, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
|
|
1936 kcal
|
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|