Jared254's Journal, 25 July 2012

Big dinner last night
159.2 lb Lost so far: 9.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1620 kcal Fat: 77.13g | Prot: 130.08g | Carb: 109.53g.   Breakfast: Chunky Savory Vegetable Soup, Super Advanced Whey Protein - Strawberry . Lunch: Pistachio Nuts, egg, Kiwi Fruit. Dinner: Butter, Zucchini, Zucchini Cake, Baked or Broiled Salmon. more...
on diet Jared254's own diet  

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