Jared254's Journal, 25 July 2012

Big dinner last night
159.2 lb Lost so far: 7.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1620 kcal Fat: 77.13g | Prot: 130.08g | Carb: 109.53g.   Breakfast: Super Advanced Whey Protein - Strawberry , Chunky Savory Vegetable Soup. Lunch: egg, Kiwi Fruit, Pistachio Nuts. Dinner: Zucchini Cake, Butter, Zucchini, Baked or Broiled Salmon. more...
on diet Jared254's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jared254's own diet



Jared254's weight history


Jared254's Recent Activity

Jared254's Own Activity

No recent activity.

Jared254's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported makeupfetish09's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sanitarium90 recorded a Weigh In at 186.4 lb.
trl01 recorded a Weigh In at 208.0 lb.
matthwbar recorded a Weigh In at 221.0 lb.
makeupfetish09 recorded a Journal Entry and a Weigh In at 141.2 lb.
Tulipgirl6 updated their Food Diary.
Zwirbel recorded a Weigh In at 163.1 lb.