Jared254's Journal, 25 July 2012

Big dinner last night
159.2 lb Lost so far: 9.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1620 kcal Fat: 77.13g | Prot: 130.08g | Carb: 109.53g.   Breakfast: Chunky Savory Vegetable Soup, Super Advanced Whey Protein - Strawberry . Lunch: Pistachio Nuts, egg, Kiwi Fruit. Dinner: Butter, Zucchini, Zucchini Cake, Baked or Broiled Salmon. more...
on diet Jared254's own diet  

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Jared254 recorded a Weigh In at 166.8 lb.
Jared254 recorded a Weigh In at 166.8 lb.
Jared254 recorded a Weigh In at 169.0 lb.
Jared254 recorded a Weigh In at 169.0 lb.

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lbenedi recorded a Weigh In at 170.0 lb.
ValarMorghulift recorded a Weigh In at 171.0 lb.
Lynne_blue recorded a Weigh In at 145.0 lb.
Scout1idf supported jrh7675's Weigh In.
Blindside recorded a Journal Entry and a Weigh In at 207.2 lb.
PinkyMilkyy recorded a Weigh In at 132.3 lb.
Brandy277 commented on glen's Journal Entry.
bozhang recorded a Weigh In at 166.0 lb.