Jared254's Journal, 25 July 2012

Big dinner last night
159.2 lb Lost so far: 7.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1620 kcal Fat: 77.13g | Prot: 130.08g | Carb: 109.53g.   Breakfast: Chunky Savory Vegetable Soup, Super Advanced Whey Protein - Strawberry . Lunch: Pistachio Nuts, egg, Kiwi Fruit. Dinner: Butter, Zucchini, Zucchini Cake, Baked or Broiled Salmon. more...
on diet Jared254's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jared254's own diet



Jared254's weight history


Jared254's Recent Activity

Jared254's Own Activity

No recent activity.

Jared254's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS and northernmusician are now buddies.
ClassicRocker supported Draglist's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 210.2 lb.
mradernm recorded a Weigh In at 198.0 lb.
meagenkiloh updated their Exercise Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
weathermachine recorded a Weigh In at 220.0 lb.
JMA312 commented on unamoyer's Journal Entry.