teskandar's Journal, 24 July 2012

I took some measurements today after 6 weeks on my plan. Here are the results:

June 12 July 24
bust 44.0 43.0 -1.0
waist 41.5 38.5 -3.0
stomach 42.5 41.0 -1.5
hips 44.5 43.0 -1.5
right arm 13.5 13.0 -0.5
left arm 12.5 12.0 -0.5
right thigh 25.0 24.0 -1.0
left thigh 24.75 24.0 -.75
left calf 16.0 15.5 -0.5
right calf 15.75 15.5 -.25
weight 175 172 -3.0lbs

That's a total of 10.5 inches and 3 pounds lost in 6 weeks. I am very pleased with this especially the waist and stomach losses because that was (and is) where I need to lose the most for my health. The weight loss averages out to 1/2 pound a week which is slow but it is where I set my RDI so no complaints there either. Have a good day everyone. :)

Diet Calendar Entries for 24 July 2012:
1509 kcal Fat: 69.33g | Prot: 96.34g | Carb: 138.67g.   Breakfast: Old Fashioned Oats, silk light soy milk, White Chocolate Wonderful Peanut Butter, Bing Cherries. Lunch: mediterra, deli turkey. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), sweet potato, pattipan squash, cherry tomatoes, dill pickle spear, Olive Oil. Snacks/Other: Protein Powder (100% Whey Protein), soy milk, cherries, protein cookie, Smokehouse Almonds. more...
2710 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 5 minutes, Stretching (yoga) - 8 minutes, Resting - 3 hours and 20 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet teskandar's own diet  

   Support   

Comments 
Wow that is excellent progress!! Well done!! I wish I had taken measurements at the beginning of the year because I've been stuck in a rut for the past 4 months and seeing how far you've come, not only on the scale but in body measurements must be incredibly motivating. Keep up the great work!! 
24 Jul 12 by member: Gallimh
Slow and steady wins the race. I didn't realize that the inches drop so fast, way to go. 
24 Jul 12 by member: fatoldlady
how wonderful it would be if i could say i am losing 1/2 pound a week...very happy for you 
27 Jul 12 by member: happihart

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teskandar's own diet



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weigh In at 184.5 lb.
teskandar recorded a Weigh In at 185.0 lb.
teskandar recorded a Weigh In at 185.0 lb.

teskandar's Buddies

HCB commented on their Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

jamiqua commented on jessberry's Journal Entry.
Adam J Biamonte updated their Exercise Diary.
ImLaura commented on their Journal Entry.
HCB commented on their Journal Entry.
Teacupsmom supported Spartaca's Journal Entry.
jnix911 commented on their Journal Entry.
kristopherchambers updated their Exercise Diary.
carmen1098 commented on their Journal Entry.