teskandar's Journal, 24 July 2012

I took some measurements today after 6 weeks on my plan. Here are the results:

June 12 July 24
bust 44.0 43.0 -1.0
waist 41.5 38.5 -3.0
stomach 42.5 41.0 -1.5
hips 44.5 43.0 -1.5
right arm 13.5 13.0 -0.5
left arm 12.5 12.0 -0.5
right thigh 25.0 24.0 -1.0
left thigh 24.75 24.0 -.75
left calf 16.0 15.5 -0.5
right calf 15.75 15.5 -.25
weight 175 172 -3.0lbs

That's a total of 10.5 inches and 3 pounds lost in 6 weeks. I am very pleased with this especially the waist and stomach losses because that was (and is) where I need to lose the most for my health. The weight loss averages out to 1/2 pound a week which is slow but it is where I set my RDI so no complaints there either. Have a good day everyone. :)

Diet Calendar Entries for 24 July 2012:
1509 kcal Fat: 69.33g | Prot: 96.34g | Carb: 138.67g.   Breakfast: Old Fashioned Oats, silk light soy milk, White Chocolate Wonderful Peanut Butter, Bing Cherries. Lunch: mediterra, deli turkey. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), sweet potato, pattipan squash, cherry tomatoes, dill pickle spear, Olive Oil. Snacks/Other: Protein Powder (100% Whey Protein), soy milk, cherries, protein cookie, Smokehouse Almonds. more...
2710 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 5 minutes, Stretching (yoga) - 8 minutes, Resting - 3 hours and 20 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet teskandar's own diet  


Wow that is excellent progress!! Well done!! I wish I had taken measurements at the beginning of the year because I've been stuck in a rut for the past 4 months and seeing how far you've come, not only on the scale but in body measurements must be incredibly motivating. Keep up the great work!! 
24 Jul 12 by member: Gallimh
Slow and steady wins the race. I didn't realize that the inches drop so fast, way to go. 
24 Jul 12 by member: fatoldlady
how wonderful it would be if i could say i am losing 1/2 pound a week...very happy for you 
27 Jul 12 by member: happihart


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