atapopo's Journal, 24 July 2012

77.5
170.9 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1407 kcal Fat: 66.42g | Prot: 64.48g | Carb: 130.24g.   Breakfast: Pasta or Macaroni Salad with Meat, Won Ton Soup (Wonton), Chicken Thin & Crispy Potato Chips. Lunch: Thai Beef Salad (Large), Minced Pork (Cooked). Dinner: Chinese Chicken & Corn Cup a Soup. more...
2246 kcal Activities & Exercise: Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 2 hours. more...
on diet atapopo's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atapopo's own diet



atapopo's weight history


atapopo's Recent Activity

atapopo's Own Activity

No recent activity.

atapopo's Buddies

No recent activity.

Other Member Diet Recent Activity

Eire3 updated their Food Diary.
mad0709 recorded a Weigh In at 138.9 lb.
Princess Mola commented on their Journal Entry.
DMartin793 recorded a Weigh In at 165.6 lb.
KJPL recorded a Weigh In at 223.0 lb.
dwatsonjr70 recorded a Weigh In at 229.0 lb.
srslyviolet updated their Exercise Diary.
mrsolops joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.