atapopo's Journal, 24 July 2012

77.5
170.9 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1407 kcal Fat: 66.42g | Prot: 64.48g | Carb: 130.24g.   Breakfast: Pasta or Macaroni Salad with Meat, Won Ton Soup (Wonton), Chicken Thin & Crispy Potato Chips. Lunch: Thai Beef Salad (Large), Minced Pork (Cooked). Dinner: Chinese Chicken & Corn Cup a Soup. more...
2246 kcal Activities & Exercise: Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 2 hours. more...
on diet atapopo's own diet   gaining 0.2 lb a week

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