dcabusas's Journal, 23 July 2012

was off on retreat food
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1800 kcal Fat: 104.87g | Prot: 46.34g | Carb: 188.05g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log, Organic Chewy Granola Bars - Vanilla Chip. Lunch: Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Cream (Half & Half), Multigrain Pita Bite Crackers, Mini Babybel Light Cheese. Dinner: Mango Ginger Chutney, Blue Crab Cakes, California Avocados. Snacks/Other: Dark Chocolate Covered Peanut Butter Wafer Cookies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 199.0 lb.

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