dcabusas's Journal, 23 July 2012

was off on retreat food
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1800 kcal Fat: 104.87g | Prot: 46.34g | Carb: 188.05g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log. Lunch: Multigrain Pita Bite Crackers, Mini Babybel Light Cheese, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: California Avocados, Mango Ginger Chutney, Blue Crab Cakes. Snacks/Other: Dark Chocolate Covered Peanut Butter Wafer Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.
Imacqueen recorded a Weigh In at 191.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
gauhqf recorded a Weigh In at 183.6 lb.