boarder.2k9's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
199.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 11.99g | Prot: 199.31g | Carb: 21.14g.   Breakfast: Impact Whey Protein, Xtra Whey. Lunch: British Quark, Impact Whey Protein. Dinner: Frozen Chicken Breasts, Chopped Leaf Spinach. Snacks/Other: Impact Whey Protein. more...
2201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet boarder.2k9's own diet   gaining 9.8 lb a week

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