boarder.2k9's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
199.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 11.99g | Prot: 199.31g | Carb: 21.14g.   Breakfast: Impact Whey Protein, Xtra Whey. Lunch: Impact Whey Protein, British Quark. Dinner: Chopped Leaf Spinach, Frozen Chicken Breasts. Snacks/Other: Impact Whey Protein. more...
2201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boarder.2k9's own diet



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

boarder.2k9 recorded a Weigh In at 190.6 lb.
boarder.2k9 recorded a Weigh In at 194.6 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 196.2 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 197.0 lb.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

dawn0293 recorded a Weigh In at 180.1 lb.
brunoguy recorded a Weigh In at 149.9 lb.
WardyCC updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Heidi Bransby updated their Food Diary.
loribachel added FakePlasticLala's Sesame Noodles recipe to their cook book.
JosephTheHumble recorded a Weigh In at 255.0 lb.
JovialJ supported mrsmole's Journal Entry.