boarder.2k9's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
199.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 11.99g | Prot: 199.31g | Carb: 21.14g.   Breakfast: Xtra Whey, Impact Whey Protein. Lunch: British Quark, Impact Whey Protein. Dinner: Chopped Leaf Spinach, Frozen Chicken Breasts. Snacks/Other: Impact Whey Protein. more...
2201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boarder.2k9's own diet



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

boarder.2k9 recorded a Weigh In at 205.0 lb.
boarder.2k9 recorded a Weigh In at 206.0 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 206.8 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 202.2 lb.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported kehfeh's Journal Entry.
Draglist commented on their Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
ajh4557 updated their Food Diary.
wholefoodnut commented on dreamcatcher10's Journal Entry.
CorDeFerrum started a new forum topic - Muscle Weight is a Problem.
Tulipgirl6 supported Cassiuu's Weigh In.
tehr0b recorded a Weigh In at 179.6 lb.