boarder.2k9's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
199.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 11.99g | Prot: 199.31g | Carb: 21.14g.   Breakfast: Xtra Whey, Impact Whey Protein. Lunch: Impact Whey Protein, British Quark. Dinner: Frozen Chicken Breasts, Chopped Leaf Spinach. Snacks/Other: Impact Whey Protein. more...
2201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boarder.2k9's own diet



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

boarder.2k9 recorded a Weigh In at 190.6 lb.
boarder.2k9 recorded a Weigh In at 194.6 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 196.2 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 197.0 lb.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

a6s recorded a Weigh In at 183.8 lb.
dramatix01 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatboycl recorded a Journal Entry and a Weigh In at 199.0 lb.
texan79 recorded a Journal Entry and a Weigh In at 201.4 lb.
MomjjjaLou commented on gilliansings's Journal Entry.
mineshaft recorded a Weigh In at 232.0 lb.
sherpau recorded a Weigh In at 170.0 lb.