boarder.2k9's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
199.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 11.99g | Prot: 199.31g | Carb: 21.14g.   Breakfast: Impact Whey Protein, Xtra Whey. Lunch: British Quark, Impact Whey Protein. Dinner: Frozen Chicken Breasts, Chopped Leaf Spinach. Snacks/Other: Impact Whey Protein. more...
2201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet boarder.2k9's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

No recent activity.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported bobbiduncan's Journal Entry.
carlgahry recorded a Weight Entry at 182.0 lb.
glen commented on LaShrebeka_BeastMode's Journal Entry.
ElizabethNiccol recorded a Journal Entry.
alezaragoza supported Rubiaelise's Journal Entry.
joescape added sheripickle's Creamy Crab Stuffed Mushrooms recipe to their cook book.
LaShrebeka_BeastMode supported zohrarf1's Journal Entry.
CAV grunt updated their Exercise Diary.