boarder.2k9's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
199.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 11.99g | Prot: 199.31g | Carb: 21.14g.   Breakfast: Impact Whey Protein, Xtra Whey. Lunch: Impact Whey Protein, British Quark. Dinner: Chopped Leaf Spinach, Frozen Chicken Breasts. Snacks/Other: Impact Whey Protein. more...
2201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boarder.2k9's own diet



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

No recent activity.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

maxie1974 recorded a Weigh In at 253.8 lb.
Silly Lilly recorded a Journal Entry.
Potatoast recorded a Weigh In at 197.3 lb.
FriedelXT recorded a Weigh In at 201.1 lb.
Pemaroo supported Razorthrash's Weigh In.
sokkary85 recorded a Journal Entry and a Weigh In at 170.0 lb.
AttaintheGoals recorded a Journal Entry.
Nefertaris recorded a Weigh In at 115.1 lb.