foxymamachick's Journal, 22 July 2012

I finally made it down to 258 even today. I can hardly wait to get out of the 250's. We are leaving on a business trip on Wednesday. I am a bit concerned how I'm going to manage at the convention. They do not allow any food to be brought in. I know I can probably sneak in some bars in my purse. Getting my veggies in will most likely be the challenge.
258.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
2065 kcal Fat: 161.93g | Prot: 104.35g | Carb: 45.05g.   Breakfast: water, coffee, brewed, butter, Turkey Bacon bits, egg, Whipping Cream, colby jack cheese. Lunch: Emerald Cinnamon Roast Almonds, Hillshire farms beef summer sausage, great value deluxe american cheese, roasted chicken, Atkins Endulge carmel nut chew. Dinner: great value beef patty, butter, ground flax, cinnamon. Snacks/Other: sweet peppers, onion, Sweet and Sour Red Cabbage (5.3 net carbs per 100 grams), cooked cauliflower, rhubarb. more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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