foxymamachick's Journal, 22 July 2012

I finally made it down to 258 even today. I can hardly wait to get out of the 250's. We are leaving on a business trip on Wednesday. I am a bit concerned how I'm going to manage at the convention. They do not allow any food to be brought in. I know I can probably sneak in some bars in my purse. Getting my veggies in will most likely be the challenge.
258.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
2065 kcal Fat: 161.93g | Prot: 104.35g | Carb: 45.05g.   Breakfast: Whipping Cream, butter, colby jack cheese, egg, coffee, brewed, water, Turkey Bacon bits. Lunch: great value deluxe american cheese, Emerald Cinnamon Roast Almonds, Hillshire farms beef summer sausage, roasted chicken, Atkins Endulge carmel nut chew. Dinner: butter, cinnamon, ground flax, great value beef patty. Snacks/Other: cooked cauliflower, rhubarb, onion, sweet peppers, Sweet and Sour Red Cabbage (5.3 net carbs per 100 grams). more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



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