jackivv's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
200.4 lb Lost so far: 33.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
775 kcal Fat: 16.85g | Prot: 41.12g | Carb: 116.16g.   Breakfast: hormel deli sliced ham, sargento ultra thin, Everything Bagel Thins, 100% Liquid Egg Whites. Lunch: sargento ultra thin, hormel deli sliced ham, orowheat sandwich thin, naked green machine, miracle whip. Dinner: lean cuisine angel hair pomodoro. more...
2692 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jackivv's own diet   losing 2.4 lb a week

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Comments 
Yippeee - you had a great loss this day! And ONEderland is just about here....ekkk...only .4 to go! Awesome job! 
27 Jul 12 by member: HCB

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Qball57 recorded a Weigh In at 177.0 lb.
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Richard6079 recorded a Weigh In at 208.0 lb.
Deflandre04 updated their Exercise Diary.