honez1414's Journal, 31 May 2018

76mm
162.8 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:
1759 kcal Fat: 111.70g | Prot: 142.92g | Carb: 43.69g.   Lunch: Jimmy John's #10 Hunter's Club Unwich, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Provolone Cheese. Dinner: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Original Cream Cheese, Egg (Whole), Butter, Now Foods Pea Protein. more...
2342 kcal Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

honez1414 recorded a Journal Entry and a Weight Entry at 163.4 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 164.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 164.8 lb.
honez1414 recorded a Weight Entry at 163.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported 859klm's Journal Entry.
nthompson540 commented on their Journal Entry.
Skurpio supported chrisw77's Journal Entry.
adefwebserver commented on CrashtestDawnie's Journal Entry.
snooks34 supported MalkinLeNeferet's Journal Entry.
donald vernonmiller ii recorded a Weight Entry at 231.0 lb.
mamariri123 supported KayBuckaroo's Journal Entry.
HCB commented on rubato456's Journal Entry.