alliecat777's Journal, 21 July 2012

Well, I am still losing some, gaining a little, losing, gaining. So I decided I needed to change something. My variety of Wii fit exercises and workout tapes don't seem to be doing enough for me. So...I got brave and hit the track. I walked at a fast pace for 10 minutes then jogged a minute, walked a minute 5 times, then finished out the lap I was on slowly to cool down. I am soaked in sweat and my abs are burning. Let's hope I keep it up. I hope to eventually work up to jog 2 minutes, walk 2 minutes, and so on until I can make a whole lap. I hate running. The only time I ever liked to run was when I was kid and played soccer. Maybe I'll develop a taste for it. I just hope I don't let this heat keep me from it. I need some buddies to push me to keep it up!

Diet Calendar Entry for 21 July 2012:
2755 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 6 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alliecat777's own diet



alliecat777's weight history


alliecat777's Recent Activity

alliecat777's Own Activity

No recent activity.

alliecat777's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon supported isaacben42's Journal Entry.
keeptitrealnow recorded a Weigh In at 194.0 lb.
BuffyBear commented on isaacben42's Journal Entry.
Bpr135 updated their Food Diary.
pinkmoo supported Shelleybean1029's Journal Entry.
GB888 recorded a Weigh In at 298.0 lb.
yduj57 commented on DarleneW101's Journal Entry.
Ann444 commented on their Journal Entry.