kostassk's Journal, 27 May 2018

bf: 12.1%

I believe gaining 0.5 kg a week is more appropriate to avoid much fat so I may drop another 200 calories.

I will also be starting a 3-month bodyweight circuit program (http://ashotofadrenaline.net/extreme-workout) and hope the result will be good!
152.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
2355 kcal Fat: 59.91g | Prot: 78.70g | Carb: 341.22g.   Breakfast: Delta Whole milk 3.5% fat, Giotis Drinking chocolate. Lunch: Sesame Bread, Boiled Potato, Cooked Carrots, Cooked Rice, Chicken Thigh (Skin Not Eaten). Dinner: Karamolegos Bread, Gouda Cheese, Lakonia Orange juice. Snacks/Other: Nutella Hazelnut Spread, Papadopoulou petit-beurre, Bananas, Tomatoes, Gouda Cheese, ELVIART pita classic, Kellogg's Corn Flakes, Elite Rusk. more...
1756 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kostassk's own diet   gaining 2.4 lb a week

3 Supporters    Support   

Agree, slow is better 
27 May 18 by member: rosio19


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kostassk's weight history

kostassk's Recent Activity

kostassk's Own Activity

kostassk updated their Exercise Diary.
kostassk recorded a Journal Entry and a Weight Entry at 149.9 lb.
kostassk updated their Exercise Diary.
kostassk updated their Exercise Diary.


No recent activity.

Other Member Diet Recent Activity

simpaticon supported YellowTrucker's Weight Entry.
MLWare supported DivaTrue's Journal Entry.
Jetsah recorded a Weight Entry at 117.5 lb.
whocares2017 commented on Keilin_4's Journal Entry.
jbresee recorded a Weight Entry at 153.2 lb.
jimmiepop recorded a Journal Entry and a Weight Entry at 192.6 lb.
chrisw77 commented on their Journal Entry.
DO N OK supported their Journal Entry.