um_autaviah's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
165.6 lb Lost so far: 13.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1053 kcal Fat: 50.44g | Prot: 66.85g | Carb: 77.12g.   Breakfast: Kiolbassa Beef Smoked Sausage, Boiled Egg, Strawberries. Lunch: Skinless Chicken Breast, Kroger Olive Oil Mayo, Great Value Green Olives with Pimento, Garlic, Kroger Romaine Hearts, Olive Oil. Dinner: Sardines in Water, Red Potatoes (Flesh and Skin), Kroger Romaine Hearts. more...
436 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet um_autaviah's own diet   losing 2.8 lb a week



     
 

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um_autaviah recorded a Weight Entry at 175.0 lb.
um_autaviah recorded a Weight Entry at 173.0 lb.
um_autaviah recorded a Weight Entry at 165.4 lb.
um_autaviah supported DS107's Journal Entry.

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abbadabba supported chrisw77's Journal Entry.
mmfamily68 recorded a Journal Entry.
muamuajaney recorded a Journal Entry.
laurakarammdr recorded a Journal Entry.

Other Member Diet Recent Activity

annfeltch recorded a Weight Entry at 139.0 lb.
jenjabba recorded a Journal Entry and a Weight Entry at 192.0 lb.
jmb3450 supported Mookie82's Journal Entry.
abbadabba supported chrisw77's Journal Entry.
deesplayname supported carrieb18's Journal Entry.
Lellany recorded a Weight Entry at 132.2 lb.
Joeyd66 recorded a Weight Entry at 207.0 lb.
gsalvim recorded a Weight Entry at 129.9 lb.