sdelima881's Journal, 26 May 2018

Right back where I was a week ago. Can’t seem to maintain a lower weight but I definitely have fat to loose... any suggestions?
109.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
663 kcal Fat: 25.00g | Prot: 34.00g | Carb: 78.00g.   Breakfast: Snap Kitchen Peanut Butter Pancakes (Small), Denny's Whipped Cream. Lunch: Odwalla Mango Protein. more...
on diet sdelima881's own diet   gaining 1.4 lb a week

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Have you tried weight training? Helps you burn calories by building muscle.  
26 May 18 by member: abbadabba
Weights are an excellent idea 
26 May 18 by member: rosio19
Log 100% of your food intake religiously for the next 10 days. Repost if you still have questions after that exercise. #alwaysdiet  
26 May 18 by member: jimmiepop
Your weight is so low it makes sense that it's hard to lose. Have you tried IF - intermittent fasting? It helped me lose weight, usually you have a 16 hour a day fasting period and 8 hours where you can eat. Lots of people skip lunch and eat between noon and 8pm. For me, it's easier to eat earlier in the day and stop eating after 2 or 3pm. 
26 May 18 by member: Fritzy 22
Yes IF is also great advice n on tracking like ur life depends on it, yeah that’s the most important thing  
26 May 18 by member: rosio19

     
 

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