sdelima881's Journal, 26 May 2018

Right back where I was a week ago. Can’t seem to maintain a lower weight but I definitely have fat to loose... any suggestions?
109.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
663 kcal Fat: 25.00g | Prot: 34.00g | Carb: 78.00g.   Breakfast: Snap Kitchen Peanut Butter Pancakes (Small), Denny's Whipped Cream. Lunch: Odwalla Mango Protein. more...
on diet sdelima881's own diet   gaining 1.4 lb a week

6 Supporters    Support   

Have you tried weight training? Helps you burn calories by building muscle.  
26 May 18 by member: abbadabba
Weights are an excellent idea 
26 May 18 by member: rosio19
Log 100% of your food intake religiously for the next 10 days. Repost if you still have questions after that exercise. #alwaysdiet  
26 May 18 by member: jimmiepop
Your weight is so low it makes sense that it's hard to lose. Have you tried IF - intermittent fasting? It helped me lose weight, usually you have a 16 hour a day fasting period and 8 hours where you can eat. Lots of people skip lunch and eat between noon and 8pm. For me, it's easier to eat earlier in the day and stop eating after 2 or 3pm. 
26 May 18 by member: Fritzy 22
Yes IF is also great advice n on tracking like ur life depends on it, yeah that’s the most important thing  
26 May 18 by member: rosio19


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sdelima881's weight history

sdelima881's Recent Activity

sdelima881's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ladybugladybug57 commented on their Journal Entry.
LetsDoThis57 is following tripjoe03.
baskington supported JustGarlic's Journal Entry.
booner recorded a Weight Entry at 243.2 lb.
angeedwards recorded a Journal Entry and a Weight Entry at 147.5 lb.
Chessire recorded a Journal Entry and a Weight Entry at 193.5 lb.
JBriles23 recorded a Weight Entry at 256.4 lb.
KayBuckaroo recorded a Journal Entry.